Pamela Merino, LMFT — Therapist in California

Hi there, I'm Pamela!

I work with adults and adolescents who struggle with anxiety, depression, and trauma. I have extensive experience with cognitive-behavioral therapy and am passionate about helping clients navigate their challenges and build resilience.

My focus

My main goals include reducing symptoms of anxiety, trauma, and depression, improving overall well-being, and promoting personal growth and resilience. I believe you can overcome obstacles, and I use CBT and Trauma-Focused CBT to support long-lasting behavioral changes.

My approach

My treatment approach is rooted in evidence-based practices that focus on the mind-body connection. I believe in addressing both mental and physical aspects of well-being to create lasting change and support overall health.

My communication style

I am inspired by the resilience and strength of my clients and want to empower you to achieve your full potential. I enjoy learning about different perspectives and cultures, which enriches my understanding of the diverse experiences people bring to therapy.

My journey to mental healthcare

My journey in this profession has profoundly shaped my understanding of life and the diverse experiences of those around me. It has deepened my empathy and taught me to recognize the unique ways people navigate their challenges. It's a privilege to see each person for who they are, beyond their struggles.

My goals for you

My approach is firmly anchored in your interests. I expertly facilitate goal setting and customize treatment to meet your specific needs, ensuring that our work together aligns with what matters most to you.

Our first session

The focus is on establishing a strong therapeutic relationship while setting clear goals for your treatment. During the initial session, you'll gain a comprehensive understanding of what therapy entails and engage in a productive discussion about expectations.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychoanalytic

+ 2 more

Focus populations

LGBTQIA+

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling, Marriage & Family from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Pamela Merino