Hello! My name is Aundriea Evans and I am a Licensed Clinical Social Worker. I know that change is a constant and unavoidable part of life. My goal is to help individuals navigate emotionally draining life transitions using healthy coping skills, a positive mindset, self-care, and a supportive network.
My approach
My approach to therapy focuses on providing support as you adjust to life's changes. I utilize cognitive behavioral techniques to reframe thoughts, build on your strengths, and offer compassionate guidance during challenging times. Together, we will work to develop effective coping strategies tailored to your unique needs.
My focus
I specialize in helping individuals who are struggling with major life transitions, grief and loss, and challenges related to pregnancy and postpartum. Whether you are facing a difficult change in relationships, career, health, or family life, I am here to listen without judgment and help you find your path forward.
My communication style
My communication style is warm, down-to-earth, and supportive. I aim to create a safe, non-judgmental space where you feel comfortable sharing your thoughts, feelings and experiences. Through empathetic listening and collaborative dialogue, we will work together to gain insight and find solutions.
My journey to mental healthcare
I was drawn to a career in mental healthcare after witnessing the transformative power of therapy in my own life and the lives of others. I earned my Master of Social Work degree from the University of Southern California, where I gained a strong foundation in clinical skills and therapeutic interventions. Since obtaining licensure, I have been privileged to support clients from diverse backgrounds in navigating life's challenges.
My goals for you
My ultimate goal is to empower you with the insight, skills and resilience needed to not only cope with change, but to grow and thrive. Through our work together, I hope you will gain a deeper understanding of yourself, build confidence in your ability to handle life's ups and downs, and cultivate greater peace and fulfillment.
My first session with you
During our first session, I will focus on creating a warm, welcoming environment where you can share your story and what brings you to therapy. We will discuss your goals, answer any questions you may have, and begin to formulate a plan to help you start moving forward. You can expect me to be engaged, supportive, and focused on understanding your unique needs and perspective.