Hilda Balakhane

My communication style

In our sessions, I strive to create a culturally sensitive, humanistic, and strength-based environment. My communication style is eclectic, drawing from Cognitive-Behavioral (CBT), Cognitive Processing (CPT), Compassion-Focused, Gestalt, and Interpersonal Approaches to foster growth and change.

My journey to mental healthcare

My journey to becoming a therapist has been shaped by a passion for helping others navigate life's challenges and unlock their full potential. I believe finding the right non-judgmental therapist is essential in building rapport, trust, and open communication.

My goals for you

My goal is to make sure we are comfortable working collaboratively and interactively and to set a treatment plan that is aligned with your unique needs and aspirations. Being ready to get professional help is a sign of self-awareness, self-reflection, and willingness to explore your thought patterns, values, and belief system.

Our first session

We will focus on building a strong therapeutic relationship, seeking your reason for therapy, identifying your primary goals, and collaborating to create a personalized treatment plan.

I identify as...

• Female
• Caucasian or White, Middle Eastern
• Christian, Jewish