Hi there, I'm Sarah!
I create a safe, supportive, and collaborative environment where you feel heard and understood. I believe in empowering you to explore your emotions, thoughts, and behaviors while offering practical tools for managing challenges. Together, we'll build a strong therapeutic relationship focused on your growth and healing.
My focus
I work with individuals dealing with substance abuse, co-dependency, eating disorders, depression, anxiety, suicidal ideations, grief over loss or terminal illness, caregiver burnout, relationship struggles, and new moms. I have experience supporting people from all walks of life through their unique challenges.
My approach
I help you recognize and change negative thought patterns through Cognitive-Behavior Therapy. I use mindfulness techniques to foster acceptance, reduce stress, and promote emotional regulation. I provide a nonjudgmental, accepting, and empathic environment where you feel valued and understood without criticism.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem