Hi there, I'm Lisa!
Life’s changes can feel overwhelming at times, but you don’t have to navigate them alone. I support adults & adolescents in managing stress, anxiety, and transitions with curiosity, compassion, and intention. Together, we’ll create a supportive, nonjudgmental space to explore your experiences, deepen self-understanding, & foster meaningful growth.
My focus
Struggling with stress, anxiety, self-esteem, or relationship and family challenges? I work with adults and adolescents to explore strengths, navigate conflicts, and develop practical coping skills. The goal is to create achievable steps toward personal growth, confidence, and greater balance in daily life.
My approach
My approach is collaborative and supportive, using CBT, solution-focused strategies, and mindfulness to help you gain insight, develop practical skills, and create meaningful change. Together, we’ll explore challenges, clarify goals, and build tools for lasting balance and growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)