Hi there, I'm Tessa!
I am an LMFT based in California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, mood disorders, PTSD, trauma, stress, and life transitions, using Cognitive Behavioral Therapy and Mindfulness-Based interventions to help my clients make progress and start feeling better and more capable.
My focus
I have found that my style and approach are a good fit for young adults and adults who may be dealing with the challenges of life, transitions, and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I also have extensive experience working with mood disorders and PTSD/trauma.
My approach
My approach to therapy varies based on the needs and goals of each client I work with. I most frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based interventions. These modalities help me and the client build a shared understanding of their reality, are evidence-based approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance