Shelley Stout

My communication style

I use a warm, open communication style. I want your therapy experience to feel like a safe space to talk about your stressors without judgment. I prefer to gently guide people to finding answers they are seeking while demonstrating healthy boundaries and pointing out discrepancies in thought process.

My journey to mental healthcare

Early in my career, I tutored youth in foster care and saw that they were struggling largely due to trauma and neglect, and would benefit more from therapy. Recalling my own difficulties with mental health in my teen years led me to become a therapist. I've worked with transition-aged youth with severe mental illness and in crisis mental health.

My goals for you

I use a person-centered, collaborative approach with Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I tailor my approach based on each client's needs and goals. I believe you are the expert in your life, so I want to work together to help you create the framework for your success.

Our first session

In the first session, I'd like to learn about your preferences, history, areas of need, and personal goals. Think of it as an opportunity to get to know each other. From this, we can together create a plan of action to support you in becoming your best self.

I identify as...

• Cis, Female
• Caucasian or White
• Non-denominational