Hi there, I'm Adrine!
Starting therapy is a meaningful yet vulnerable decision. Reaching out for support takes courage, and you're already doing something important by being here. I'm here to make the process feel safe, grounded, and human. I work with adults navigating anxiety, anger, life transitions, identity exploration, LGBTQ+ concerns, and trauma.
My focus
If you're feeling lost, anxious, exhausted, or unsure of who you are becoming, you're not alone, and this space is for you. Maybe you're navigating big emotions, adjusting to life changes, or trying to better understand who you are. You might be carrying things that feel heavy - grief, confusion, self-doubt, and trauma.
My approach
I take a supportive, down-to-earth approach rooted in collaboration. I believe therapy should feel like a space where you can exhale and feel understood. I use Cognitive Behavioral Therapy, strength-based, narrative, and exposure therapy, and goal-oriented support, always adapted to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied