Hi there, I'm Jesse!
I strive to create a safe and secure space where clients can explore complex feelings and emotions that feel like barriers to living a meaningful life. I have worked with individuals experiencing anxiety, depression, stress, and grief. I am Mexican-American and am bicultural and bilingual in Spanish.
My focus
I work with people from late adolescence through older adulthood experiencing depression, anxiety, stress, and grief. I support people to learn skills and make changes in their relationships with others, with themselves, and with their emotions as a way to increase their sense of living a meaningful life.
My approach
I use a client-centered approach to our sessions and modify therapy based on your needs and wishes. I integrate aspects of evidence-based modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), and emphasize the use of self-compassion throughout the therapeutic process.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem