Olivia Karapanian, LCSW — Therapist in California

Hi there, I'm Olivia!

I became a social worker to build stronger communities by therapeutically supporting one human at a time. Finding your strength to navigate life's struggles can be the path toward victory. Your desire for independence, self-worth, and self-actualization is attainable. I look forward to working with you.

My focus

I specialize in treating individuals struggling with depression, anxiety, grief, trauma and PTSD, stress, job stress, life transitions, and self-esteem issues.

My approach

I offer Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-Focused CBT, Grief Counseling, Emotionally Focused Therapy, and Mindfulness-Based techniques. Each therapeutic approach is unique and catered to your needs, helping you build practical skills and insights you can apply in daily life.

My communication style

In our sessions, I create a supportive space where you feel heard and understood. My communication style is warm, collaborative, and non-judgmental. I ask thoughtful questions to gain insight into your experiences and tailor my approach to resonate with you.

My journey to mental healthcare

I served those who served us in military social work. My path has been shaped by a commitment to building stronger communities through therapeutic support, one person at a time.

My goals for you

We'll work collaboratively to identify your goals and create a personalized plan that draws on evidence-based approaches. Together, we'll track your progress and adjust our approach as needed, ensuring you feel empowered and supported every step of the way toward meaningful change.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your current concerns, goals, and what you hope to achieve. This is a safe space for you to share openly, and there's no pressure to reveal more than you're comfortable with.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

+ 5 more

Focus populations

First Generation American/Immigrant Parents

Military/Veterans

Police/Fire/First Responders

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) Military Social Work from University of Southern California.

Sessions

60 minutes

Virtual sessions

Olivia Karapanian