Adriana Galdamez, LMFT — Therapist in California

Hi there, I'm Adriana!

I specialize in working with diverse individuals navigating life transitions, anxiety, depression, family challenges, trauma, and other needs. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique goals by providing a supportive and safe environment.

My focus

I work with individuals facing anxiety, depression, family conflict, past trauma, and other challenges that impact overall functioning. I'm here to help guide you towards healing and resilience.

My approach

I offer compassionate, person-centered care thoughtfully tailored to your individual needs and experiences. My approach draws from evidence-informed methods to support emotional growth, increase self-awareness, and promote lasting change. We'll work together to define your goals and explore strategies that feel meaningful and effective for you.

My communication style

I offer a calm, safe, non-judgmental space that allows reflection and growth. Together, we will work through navigating any challenges and take it slow as necessary.

My journey to mental healthcare

I have gained experience working with individuals across the lifespan in diverse cultural, community, and non-profit settings. My work has involved navigating a range of family dynamics. Witnessing the personal growth of clients and their families continues to inspire and motivate me to support others on their unique journeys.

My goals for you

We will identify and create realistic goals that matter to you, whether it is to improve relationships, self-worth, or self-esteem. If we need to make any adjustments, we will continue collaborating to be successful.

Our first session

Our first session will be an opportunity for us to build rapport. We'll discuss your background, reason, goals, and expectations for therapy, as well as strengths and current positive coping skills.

I identify as...

Female
Prefer Not to Respond
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Art Therapy

Child/Parent Psychotherapy

+ 7 more

Focus populations

Educators

First Generation American/Immigrant Parents

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology (Marriage and Family Therapy) from Mount Saint Mary's University.

Sessions

60 minutes

Virtual sessions

Adriana Galdamez