Hi there, I'm Chelsea!
I work with individuals to address a range of challenges, using a client-centered approach that emphasizes empathy and understanding.
My focus
I work with individuals facing substance use, PTSD, depression, anxiety, relationship issues, attachment concerns, and eating disorders. I utilize an intuitive eating approach to promote a healthier relationship with food and body image.
My approach
My approach centers on helping clients identify their strengths and resources to find practical solutions. I integrate CBT to reshape negative thought patterns, ACT to enhance mindfulness and commitment to personal values, and DBT techniques to improve emotional regulation and interpersonal skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance