Hi there, I'm Antoinette!
I provide a supportive, trauma-informed space for individuals navigating anxiety, depression, trauma, relationship stress, and life transitions. My approach is warm, collaborative, and focused on helping clients build self-awareness, healthy coping skills, and meaningful change.
My focus
I work with adults and young adults experiencing anxiety, depression, trauma, relationship stress, life transitions, caregiver burnout, grief, and self-esteem concerns. I help clients build coping skills, improve emotional regulation, strengthen boundaries, and increase self-awareness to support meaningful and lasting change.
My approach
My approach is warm, collaborative, and trauma-informed. I use CBT, mindfulness, motivational interviewing, and strengths-based techniques to help clients increase self-awareness, improve coping skills, process emotions, and create meaningful, lasting change in a supportive and nonjudgmental space.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth