Jo Ann Chavez, LMFT — Therapist in California

Hi there, I'm Jo Ann!

If you need support coping with life’s challenges, you are not alone. I help clients gain insight and develop strategies to manage emotions affected by life changes. My goal is to work collaboratively to create healthy ways to respond to obstacles.

My focus

I recognize that emotional, behavioral, and relational difficulties often arise from complex interactions among personal experiences, family dynamics, cultural influences, and current life stressors. Together, we will identify patterns that may be contributing to distress and work toward healthier ways of relating to yourself and others.

My approach

As a Licensed Marriage and Family Therapist, my approach is collaborative and tailored to each client’s unique needs and goals. The goal is to create a safe, supportive, and nonjudgmental environment where clients can explore challenges, gain insight, and develop strategies for desired change.

My communication style

Communication is a critical aspect of the therapeutic relationship. The communication style within the established therapeutic alliance consists of active listening, reflective responses, emotional validation, empathy, a nonjudgmental approach, and clearly established professional boundaries.

My journey to mental healthcare

I became a provider because I am passionate about helping individuals and families navigate life’s challenges. My six years of providing therapy have deepened my understanding of the difficulties people face and reinforced my belief that, with the right support, individuals can build resilience, overcome obstacles, and create meaningful change.

My goals for you

Through a safe and supportive therapeutic relationship, I help clients identify personalized goals and develop a treatment plan focused on their priorities and desired outcomes. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), tailored to each client’s needs and goals.

Our first session

The first session focuses on building a safe, trusting, and supportive environment where clients can discuss their concerns openly. Together, we will explore your reasons for seeking therapy, identify treatment goals, and develop a personalized plan using therapeutic approaches that best support your needs and desired outcomes.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Dialectical (DBT)

Trauma Focused

+ 2 more

Focus populations

Single Mother

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master's in Counseling (MC) from National University.

Sessions

60 minutes

Virtual sessions

Jo Ann Chavez