Hi there, I'm Shano!
I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology approaches to help you achieve your goals.
My focus
I work well with parents facing challenges with their children, adults experiencing anxiety, depression, or childhood trauma, those navigating relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
My approach
I work with you according to your self-identified strengths, needs, and goals. I use Cognitive Behavioral Therapy, Narrative and Solution-Focused therapies, Psychodynamic Therapy, Positive Psychology, and Motivational Interviewing to help you feel better and move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem