Thomas White

My communication style

I'm warm and direct. Humor is a common piece of my work. I won't talk *at* you; we work collaboratively. I listen closely, ask real questions, and give honest feedback. You can expect sessions that feel like genuine conversations, where you're engaged, gently challenged without judgment, and are supportive in helping you get where you want to go.

My journey to mental healthcare

I came to psychotherapy after more than three decades as a somatic therapist, where I helped clients reconnect and effectively manage emotions. That experience shapes my approach. I've seen firsthand how talk therapy can combine with powerful approaches like Brainspotting, Accelerated Resolution Therapy, and more to get clients the help they need.

My goals for you

I work collaboratively. We'll define your goals and focus on where YOU want to go. Whether you want to manage anxiety, process something painful, or just feel more like yourself again, we'll build a practical plan and adjust it as you grow. My clients usually see results pretty quickly, and we stay with it until you are where you want to be.

Our first session

We'll get to know each other. I'll ask about what brought you here, what you've tried before, and what you're hoping for. (And it's fine if you're not sure.) If you're nervous — that's completely normal. We'll go at your pace, and by the end, you'll have a good sense of whether this feels like the right fit. There's no pressure. I'm here to help.

I identify as...

• Male
• Caucasian or White
• Spiritual