Afsaneh Matloob, LCP — Therapist in California

Hi there, I'm Afsaneh!

I work with adults dealing with depression, anxiety, stress, and infertility challenges. Using Cognitive Behavioral Therapy and mindfulness techniques, I help clients make meaningful improvements and start feeling better.

My focus

I work with adult and geriatric clients who may be dealing with challenges and stresses in their lives.

My approach

I use Cognitive Behavioral Therapy and mindfulness-based stress reduction to alleviate symptoms and restore normal functioning. This dual approach effectively decreases anxiety, stress, depression, and anger.

My communication style

I blend compassion with genuine understanding of your experiences. My style is non-judgmental and empathetic, focusing on what you want to gain from therapy.

My journey to mental healthcare

My interest in psychology deepened after having my children when I experienced unexpected emotions. I realized how valuable therapy could have been and decided to pursue a career helping others navigate their own challenges.

My goals for you

I believe in collaborative goal setting. Together we create a plan of action for your desired outcomes. We track your progress, identify what holds you back, and discover what motivates you toward reaching your goals.

Our first session

I ask questions in a non-judgmental manner to understand your mental health and emotional stresses with empathy and care.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Behavioral Activation

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 67 more

Languages spoken

English, Farsi

Education

Doctor of Psychology (PSYD) from Ryokan College and a Master of Arts (MA) from Ryokan College.

Sessions

60 minutes

Virtual sessions

Afsaneh Matloob