Briana Henry, LMFT — Therapist in California

Hi there, I'm Briana!

I’m a California-licensed therapist LMFT (#104847) with 20+ years of experience helping adolescents and adults navigate anxiety, depression, stress, life transitions, and relationship challenges. I provide compassionate, telehealth-based therapy in a warm, supportive, and judgment-free space.

My focus

I work with adolescents and adults facing anxiety, depression, stress, behavioral concerns, life transitions, relationship challenges, and mood disorders. My experience spans school-based, community, inpatient, outpatient, and private practice settings, allowing me to support diverse client needs.

My approach

My approach is collaborative, empathetic, and goal-oriented. I meet clients where they are, helping them build insight, strengthen coping skills, and create meaningful, lasting change. I provide a safe, supportive environment where clients feel heard, understood, and empowered throughout the healing process.

My communication style

My communication style is warm, grounded, compassionate, and nonjudgmental. I strive to create a space where clients feel comfortable expressing themselves openly while feeling supported, respected, and understood. I value honesty, collaboration, and building trust at each client’s pace.

My journey to mental healthcare

I became a therapist through my passion for helping people feel supported, understood & empowered during difficult times. I have spent most of my career working in community agencies and school districts supporting children, teens, and their families. I have expanded my work to include adult individuals navigating life’s challenges and transitions.

My goals for you

I help clients reach their goals by building insight, identifying obstacles, and developing practical coping strategies tailored to their needs. Together, we work toward healthier patterns, emotional balance, and sustainable change through a supportive and collaborative therapeutic relationship.

Our first session

The first session is a relaxed, supportive conversation where we’ll discuss what brings you to therapy, explore your goals, and determine whether we’re a good fit. You can expect a compassionate, judgment-free environment where you feel heard and supported from the start.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Relationship Issues

Self Esteem

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Science in Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Briana Henry