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Hi! My name is Katy and I specialize in working with women to promote their highest expression of themselves - because I want to see you living your best life! So often things like stressors, trauma, depression, or anxiety can impact our ability to experience life as fully as we would like.
My approach
My approach is holistic - it's important to look at the whole picture. I have a strong background in Mindfulness practice and I center much of my work here, as it provides a foundation of compassionate self-awareness and non-judgment to approach any challenge. I am also Linehan Board Certified in Dialectical Behavioral Therapy and often sprinkle in helpful skills to give you mastery in whatever areas are relevant in your life (Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, and Interpersonal Effectiveness Skills). In the end, I am client-centered and will meet you wherever you are at in your journey to help you feel the most supported.
My focus
My passion is supporting women in bolstering their self-worth and navigating the complexities of life in a way that brings them more ease. I want to help you feel empowered about your life because while we can't stop all the stressors from happening, we can change the way we respond to them.
My communication style
I am culturally responsive and LGBTQ+ inclusive. Can't wait to meet you!
My journey to mental healthcare
I have 13 years of experience specializing in mental health. My clinical training hours for licensure, which I completed in July 2012, spanned from October 2008 to January 2013 at various locations in California, including Victor Community Support Services in Lake Elsinore, Victor Treatment Center in Santa Rosa, and Seneca Center Sonoma Wraparound in Santa Rosa. This diverse experience has equipped me to support clients with a wide range of needs.
My goals for you
My goal is to empower you with the skills and self-awareness to navigate life's challenges with greater ease, to bolster your self-worth, and to help you live your best life. I aim to provide a supportive, non-judgmental space where you can explore your experiences, build resilience, and create positive change.
