Hi there, I'm Mitchell!
Starting therapy takes courage. Just browsing profiles and deciding to share your story with someone new is a powerful step. It's an act of hope: trusting that someone can help you make sense of things, hold space for your experience, and walk alongside you as you move forward.
My focus
I specialize in working with individuals navigating addiction recovery, anxiety, low motivation, life transitions, and pressures to perform. Much of my work involves helping people understand the pain beneath substance use—trauma, shame, guilt, disconnection—and supporting them in building a life that doesn't require escape.
My approach
My approach centers on helping you reconnect with what matters most and move toward it with clarity and purpose. I draw from Acceptance and Commitment Therapy and Motivational Interviewing to support you in unhooking from painful thoughts, making space for difficult emotions, and taking meaningful action.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem