Jayla Alvarez

My communication style

I create a safe, non-judgmental environment for you to process your concerns. I'm direct about observations and offer input, but ultimately you decide what feels right. Your feedback shapes our work together.

My journey to mental healthcare

I found myself having an interest in this field during my first psychology course in high school. My drive to become a therapist then grew and possibly stemmed from the realization that I had people within my family who had mental health concerns but did not receive treatment due to mental health having a negative stigma.

My goals for you

I work collaboratively with you to create goals that fit your needs. My priority is that you feel heard and empowered to provide feedback throughout treatment.

Our first session

I understand that some may feel guarded and apprehensive about beginning therapy, which is why I believe it is important to work on building rapport, especially within the first session. I'm also aware some have a longer history of participating in therapy.

I identify as...

• Female
• Black or African American
• Christian