Elena Hernandez, LCSW — Therapist in California

Hi there, I'm Elena!

I am a bilingual (English/Spanish) Latinx therapist offering a trauma-informed approach. I believe that our past experiences shape how we navigate our present, and with the right support, we can learn to move through life with self-compassion.

My focus

My goal is to walk alongside you in your journey as you explore your identity, manage life stressors, and build skills to thrive. I look forward to supporting individuals with navigating life's pivotal transitions - whether you are beginning your.

My approach

As someone who understands the unique challenges that our identities (gender, race, sexuality, etc) can have in our lives, I create a space that is both affirming and empowering.

My communication style

I use a strength-based and trauma-focused approach, encouraging reflection and open communication. I bring a collaborative and relaxed approach to our work together, but I am direct in a way that is always respectful and supportive.

My journey to mental healthcare

I knew I wanted to enter the Mental Health Field since high school. I have always connected well with people and enjoy supporting others in reaching their goals. After obtaining my degree and thoroughly enjoying my educational experience as well as my internship in non-profit mental health, I knew I had made the correct decision.

My goals for you

Goals are discussed during our first session, and we collaborate to break down big goals into smaller, manageable steps so that they feel realistic and achievable. I believe change happens one step at a time, rather than all at once, and goals should feel attainable, not overwhelming.

Our first session

Our first session will focus on identifying areas of focus to address your current needs and the barriers impacting your ability to reach your goals. I also hope to get to know what brings you joy and how you currently navigate your day-to-day.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Elena Hernandez