Hi there, I'm Jilla!
I use a variety of approaches in my work, depending on the needs of my clients, including client-centered cognitive behavioral with a psychodynamic perspective and mindfulness.
My focus
I work with adults from ages 18 to 100 on a wide range of issues, including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
My approach
I believe self-exploration is an investment in you and your future. When we pay attention to our thoughts and feelings with kindness and compassion, we gain insight and understanding of our authentic selves. We experience inner peace, find deeper meaning, and become more nurturing to ourselves and others without judgment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem