Hi there, I'm Bethanie!
Life feels even harder these days. It is not uncommon to feel overwhelmed to the point of feeling stuck. This can lead to feelings of depression, anxiety, guilt, and even hopelessness. On top of that, you may judge yourself for feeling the way you do. I want to help you get unstuck, connect to yourself, and feel excited about your life.
My focus
I work with clients living with chronic illness/pain, struggling with self-esteem, social anxiety, life transitions, OCD, and grief to live a richer life. Some of the ways we achieve this is by looking at thought patterns and behaviors, uncovering the root of issues, using self compassion, somatic work, creating boundaries, and trauma processing.
My approach
"The curious paradox is that when I accept myself just as I am, then I can change" Carl Rogers. I offer a warm, no topics off limits space for you to come to a better understanding of yourself, your experiences, and patterns. Together, we'll figure out what works in your life and what you're ready to leave behind to enjoy a more fuller life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied