Taneesha Thomas, LCSW — Therapist in California

Hi there, I'm Taneesha!

I am an LCSW in the State of California, and I am so glad that you made the decision to seek therapy! I create safe spaces for clients to explore and discuss life experiences and sensitive topics in order to build resiliency and foster personal growth.

My focus

I have worked with clients of all ages in a variety of settings! I typically work with those who are experiencing or have experienced anxiety, depression, trauma, grief/loss, or difficulty adjusting to life changes.

My approach

My approach is client-centered and strengths-based. I tend to use Cognitive Behavior Therapy (CBT) to help clients understand and change unhelpful thought patterns that may be affecting their emotions and behaviors.

My communication style

I offer a warm, flexible, and nonjudgmental environment. I like to use humor and transparency when appropriate.

My journey to mental healthcare

I have been in the field of social work for over 10 years and have a passion for helping others overcome obstacles and challenges. I enjoy helping people process what is going on in their lives and helping them come up with solutions or ways to cope. I believe that everyone deserves to heal and become a better version of themselves!

My goals for you

I will provide you with insight and support as you maneuver through life's challenges! I will assist you with developing coping skills, identifying and using your current strengths, exploring your thoughts and feelings, and making sense of your experiences.

Our first session

During our first session, I will spend time getting to know who you are and what led you to therapy. You will have the opportunity to get any questions answered, and we will discuss confidentially what treatment will look like.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

BIPOC

Cancer

LGBTQIA+

Military/Veterans

Single Mother

Transgender

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 59 more

Languages spoken

English

Education

Master of Science in Social Administration (MSSA) in Social Work from Case Western Reserve University.

Sessions

60 minutes

Virtual sessions

Taneesha Thomas