Hi there, I'm Alex!
Struggling with stress, anxiety, or life transitions? If you are looking for structured, compassionate guidance as you work on your mental health goals, I'd love to support you on your journey. I work collaboratively with clients to understand their emotional patterns, strengthen coping skills, and tap into their inner capacity for growth.
My focus
I help clients who are feeling emotionally overwhelmed, stuck in unhelpful patterns, or going through life transitions that have shaken their sense of stability or identity. Many of my clients struggle with anxiety, low mood, self-doubt, insecurity, or intense emotional reactions and want practical support alongside deeper understanding.
My approach
My approach is warm, collaborative, and grounded in evidence-based practices that support healing and long-term wellbeing. In our work together, we will unpack your experiences and figure out what’s been getting in the way, and build practical, steady tools to handle tough moments and move toward the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Allegiance
- Allied
- Anthem