Hi there, I'm Renee!
I work with adults and specialize in anxiety, cancer/chronic illness, and mood disorders using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as some of the tools to help you on the path to feeling better.
My focus
I have found that my style and approach are a good fit for young adults throughout their lifespan. I've worked with people from diverse backgrounds and age groups in a variety of settings. I integrate my experiences with compassion to provide culturally informed care in a warm and nonjudgmental space.
My approach
My approach to therapy is to help empower you to become your authentic self, using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your thoughts and feelings. I incorporate the use of ACT, CBT, and mindfulness strategies to guide you on your path forward.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem