Greg Barry, LCP — Therapist in California

Hi there, I'm Greg!

I aim to create a warm, welcoming, supportive space where we can work together to help you feel more grounded, resilient, and in control of your life. I look forward to connecting with you soon.

My focus

I help people who are feeling overwhelmed by racing thoughts, constant worry, low mood, complicated family dynamics, or difficulty staying focused. You might be struggling with relationship stress, managing emotions, or navigating a life transition. Whether you're feeling stuck, disconnected, or unsure how to move forward, I'm here to support you.

My approach

Rather than sticking to one method, I draw from a range of therapeutic approaches to best support your needs. In practice, that might mean helping you reframe unhelpful thoughts, develop healthier habits, process difficult experiences, or build stronger relationships. Our work will be flexible, practical, and centered on what's meaningful to you.

My communication style

I keep things relaxed, collaborative, and judgment-free. You never have to answer anything you're not ready for, and I won't push you to open up before you're comfortable. I aim to build trust at your pace, with curiosity, empathy, and respect, with clear communication.

My journey to mental healthcare

I've always been drawn to understanding people—what they feel, why they behave the way they do, and how they heal. That early interest turned into a lifelong profession, and I'm grateful every day that I get to do work that helps others grow.

My goals for you

We'll set goals together that feel realistic, personal, and useful to you. If I notice something that seems important but hasn't come up yet, I might gently bring it into our conversations—but the direction we take will always be your choice.

Our first session

In our first session, we'll talk about what brought you in and some basic background. I'll make sure you feel heard, supported, and leave with a sense of what our next steps might look like.

I identify as...

Male
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Child/Parent Psychotherapy

Motivational Interviewing

Parent-Child Interaction (PCIT)

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 8 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 72 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from Alliant International University.

Sessions

60 minutes

Virtual sessions

Greg Barry