Ashley Zechender

My communication style

I take a supportive, direct approach to addressing the thinking patterns that hold us back. Occasionally, I'll assign workbooks or exercises that we'll discuss together in our next session.

My journey to mental healthcare

As a senior in high school, we were required to take an introductory psychology course, and I fell in love with the field. It was so interesting to me to understand why people do what they do. I pursued this field ever since. Helping others heal and better themselves is what motivates me to be in this field.

My goals for you

We'll set your treatment goals together within the first three sessions and revisit them as needed throughout our work.

Our first session

Majority of the time will be spent on the intake questions and developing treatment goals. Each person is different, so the therapeutic approach gets tailored to the individual.

I identify as...

• Female
• Caucasian or White