Hi there, I'm Tessa!
Calming, present, and skill-building therapy for teens, young adults, and women ~ I provide therapy for teens and adults navigating anxiety, life transitions, relationships, and self-worth. My approach is calm, collaborative, and insight-oriented, blending reflection with practical tools to support meaningful, long-term change
My focus
I work with teens and adults seeking weekly therapy for anxiety, stress, life transitions, identity exploration, and relationship challenges. I especially enjoy supporting clients who are curious, reflective, and open to growth. My work often helps people develop a more comfortable, attuned relationship with themselves over time.
My approach
My work blends insight-oriented talk therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. I help clients understand emotional patterns, build practical tools, feel more at home with themselves, and apply new skills in daily life. My goal is to support you in lasting change, confidence, and self-worth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem