Hi there, I'm Rekha!
I approach therapy as a sacred space where healing unfolds through connection and compassion. I walk beside clients with warmth, listening for patterns and the nervous system's signals. My focus areas include relational healing, burnout recovery, nervous system regulation, identity exploration, and creative integration.
My focus
I work with clients navigating relational wounds, emotional burnout, identity shifts, and trauma-related stress. Many are sensitive individuals seeking deeper connection, nervous system regulation, and boundary-setting support. I treat anxiety, depression, complex trauma, and attachment challenges through somatic and parts-based approaches.
My approach
My approach blends attachment-based therapy, Internal Family Systems, DBT, and CBT to support emotional insight and inner harmony. I integrate nervous system regulation through somatic awareness, helping clients respond to fight, flight, freeze, and fawn states. Mindfulness, self-compassion, and narrative reframing are central.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem