Stephanie Herrera, LMFT — Therapist in California

Hi there, I'm Stephanie!

I create a warm, nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes. I tailor therapy to your unique needs, whether you're navigating anxiety, life transitions, or relationship struggles. I'd love to connect and support you in building the life you want.

My focus

I work with adults navigating anxiety, depression, relationship challenges, family conflict, and trauma. Maybe anxiety has you caught in constant overthinking, or depression makes it hard to feel motivated. You might be struggling in relationships or ready to set boundaries and heal from old wounds.

My approach

I believe therapy should be a safe, collaborative space where you feel understood and empowered. My style is warm, compassionate, and down-to-earth. I'll meet you where you are and help guide you toward where you want to be. We'll explore what's getting in the way, build skills to handle it differently, and celebrate growth along the way.

My communication style

My communication style is warm, collaborative, and down-to-earth. I create a space where you can speak freely without fear of judgment. I'll be real with you and gently challenge you when helpful. I bring a calm, steady presence and approach each conversation with deep respect for your pace.

My journey to mental healthcare

Becoming a therapist was something I felt deeply called to do. My path was shaped by personal experiences, curiosity about human connection, and a desire to be of service. I've seen how powerful it is when someone feels truly seen. I believe in people's capacity to grow and care about helping people feel less alone.

My goals for you

Your goals guide the process. We'll clarify what brought you to therapy and what you're hoping will feel different. We'll identify meaningful goals tailored to your experiences, then break them down into manageable steps. My approach is collaborative—I bring clinical knowledge, you bring lived experience.

Our first session

In our first session, my goal is to help you feel comfortable and supported. We'll talk about what brought you in and what you're hoping to get out of therapy. I'll ask questions to understand your challenges. You can share at your own pace. By the end, we'll clarify your goals and discuss what ongoing therapy could look like.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Exposure Response Prevention

Dialectical (DBT)

Interpersonal

Motivational Interviewing

+ 6 more

Focus populations

Educators

First Gen American/Immigrant Parents

Single Mother

Body Positivity

Recovery/12 Step Friendly

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Marriage & Family Therapy from Pacific Oaks College.

Sessions

60 minutes

Virtual sessions

Stephanie Herrera