Hi there, I'm Vanessa!
I'm here to offer a space where you feel heard, understood, and supported. My approach is warm, collaborative, and tailored to help you navigate life's stressors. It's not always easy to reach out for support, but you're not alone in this journey.
My focus
I specialize in working with individuals who feel stuck, overwhelmed, or disconnected. My ideal clients are adults navigating life transitions, anxiety, burnout, or past trauma. Many are high-functioning but silently struggling, seeking a space where they can be fully seen without judgment.
My approach
I believe therapy should be a collaborative, empowering experience where you feel seen and supported. My approach is compassionate, nonjudgmental, and tailored to your unique needs. I draw from cognitive-behavioral therapy, mindfulness, and relational techniques while remaining flexible and responsive to who you are as a whole person.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem