Hi there, I'm Anne!
I provide a safe and supportive environment for you to explore your thoughts, emotions, and behaviors. My holistic approach integrates evidence-based modalities with an emphasis on Dialectical Behavioral Therapy. I value creating a collaborative therapeutic relationship, empowering you to take an active role in your healing journey.
My focus
I work with anxiety, depression, childhood abuse and trauma, attachment issues, relationship challenges, and life transitions. I have extensive experience supporting survivors of violence and crisis situations, and I currently work with youth in foster care. I'm passionate about working with young adults transitioning into adulthood.
My approach
My therapeutic approach is rooted in Dialectical Behavioral Therapy, which helps you tolerate distress, regulate emotions, develop healthy coping tools, and strengthen interpersonal relationships. DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem