Shelby Ammann

My communication style

My communication style is calm, non-judgmental, and direct. I listen closely to what’s said and what shows up in the body, offering clear, gentle feedback and guidance. Sessions emphasize collaboration, clarity, and pacing so clients feel safe and supported.

My journey to mental healthcare

My path into mental health work was shaped by my own experiences with therapy and healing, which gave me deep respect for the process of change. Clinical training and client work strengthened my trauma‑informed focus, and I’m motivated by helping people feel safer, more grounded, and more connected.

My goals for you

I help clients set goals that prioritize safety, stabilization, and healing from trauma. We work at a pace your nervous system can tolerate, building regulation while gently processing underlying experiences so change feels meaningful, steady, and sustainable.

Our first session

The first session is a chance to get to know each other and begin building a sense of safety and trust. We’ll talk about what brings you in, what you’re hoping for, and what feels most important right now, moving at a pace that feels comfortable and respectful for you.

I identify as...

• Female
• Caucasian or White
• Interfaith