Kila Carrier

Hi there, I'm Kila!

I work with adults and couples struggling with anxiety, relationship challenges, and significant life transitions. My integrative approach often combines Cognitive Behavioral Therapy with essential skills from the Gottman Method to help you navigate what's keeping you stuck and move toward the life and connections you want.

My focus

If you’re seeking personal growth, I’m excited to support you—because prevention is always better than cure. And if you’re navigating grief, loss, anxiety, or depression, I’m here to walk with you through the tunnel toward a brighter side. I worked at various clinical settings and have witnessed many meaningful, successful healings.

My approach

I tailor treatment planning and sessions to each client’s unique needs, goals, and lived experiences. Together, we identify and address barriers—like unhelpful beliefs, unresolved emotions, and current stressors—that may be impacting your ability to build the life or relationship you want.