Hi there, I'm Kila!
I work with adults and couples struggling with anxiety, relationship challenges, and significant life transitions. My integrative approach often combines Cognitive Behavioral Therapy with essential skills from the Gottman Method to help you navigate what's keeping you stuck and move toward the life and connections you want.
My focus
My approach works well for adults and couples interested in change and open to direct feedback. Whether you're overcoming anxiety or navigating complex relationship dynamics, I provide a compassionate, supportive space to confront real problems and implement action-oriented plans.
My approach
I tailor treatment planning and sessions to each client’s unique needs, goals, and lived experiences. Together, we identify and address barriers—like unhelpful beliefs, unresolved emotions, and current stressors—that may be impacting your ability to build the life or relationship you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth