Hi there, I'm Elizabeth!
I believe many of our problems can be managed by changing our thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for, and I aim to help you find and use your inner strength to solve your problems.
My focus
I work with adults and older adults experiencing anxiety disorders, mood disorders, trauma-related issues, dissociative issues, and postpartum depression or anxiety. I focus on helping you understand how challenges affect your life and support your unique journey toward the goals you choose.
My approach
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing to explore thoughts surrounding your main concerns and identify cognitive distortions. I believe taking time to pause and be present is crucial to creating insight into our lives and problems.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance