Efren Lopez

Hi there, I'm Efren!

In my approach to therapy, you can expect a client-centered, attachment and relationship-led approach to help build trust and safety and help explore the difficult parts of ourselves. Through this trauma-informed approach, I treat early attachment traumas and help you develop awareness, understanding, and tools to help manage yourself.

My focus

My clients come to therapy to heal from feelings of abandonment, unworthiness, and a longing to understand why. These wounds often present as anxiety, difficulty with trust, depression, relationship issues, suicidal ideation, and self-harm. I often work with Latino males seeking to understand themselves and express their emotions safely.

My approach

My approach is trauma and attachment-informed to help bring self-regulation and healing to some of your earliest memories. I focus on merging both approaches to help you understand what trauma can look like in your body and give you the tools and understanding to heal and self-regulate.