Hi there, I'm Jennifer!
Seeking help for mental health issues can feel intimidating and humbling, but it doesn’t have to be. Recognizing when to ask for help is a sign of strength. We all need someone who will listen, empathize, guide when needed, and even challenge us at times. This is what you’ll experience with me.
My focus
I have extensive experience working with teens through older adults, military, and church workers, addressing issues such as depression, anxiety, self-worth, trauma, and more. I have worked in settings, such as high schools, outpatient programs, and private practice. My approach incorporates CBT mindfulness, education, and attentive listening.
My approach
I believe you are the expert on your life and experiences. My goal is to help you build the tools you need to navigate life’s challenges confidently. Ultimately, my aim is to work myself out of your life—knowing you’re equipped to handle things independently, yet always available as a safety net if needed.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP