Hi there, I'm Alejandra!
I offer compassionate therapy for individuals and families, specializing in trauma recovery, reducing PTSD symptoms, and improving family communication and child behavior. I create a culturally responsive and supportive environment where you can heal, grow, and achieve your goals.
My focus
I work with individuals and families navigating trauma, toxic stress, and life transitions. Many of my clients seek relief from PTSD symptoms such as difficulty sleeping, trouble concentrating, irritability, and feelings of disconnection. I support health and mental health providers experiencing burnout and secondary traumatic stress.
My approach
I draw primarily from Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. These approaches align with my belief in the resilience and inherent strengths of each person and family. I help clients understand how their thoughts, emotions, and behaviors are interconnected, guiding them to develop healthier coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem