Angela Grimming

My communication style

I believe a good therapist is much like a coach. I remind you that change is a process that takes time and practice. I normalize the frustration that comes with change and provide techniques to help you achieve your desired results. I work to instill hope and self-confidence so you know you can reach your goals.

My journey to mental healthcare

I feel others' pain and have always felt naturally led to help them alleviate it. I have accumulated a lot of life experience, so I know what it's like to experience emotional pain and poor choices. I have also come to know the power of learning an effective mindset and more adaptive behaviors.

My goals for you

I help clients set and reach goals by helping them gain awareness of where they are, where they desire to be, and what specific thoughts, beliefs, emotions, and behaviors hold them back. I help clients understand steps they can take to create change, which include learning how to shift their perspective and practicing new thoughts and behaviors.

Our first session

In the first session, I focus on defining your current problem. I explain Rational Emotive Behavior Therapy and how it creates positive change. We will examine and understand your emotional and behavioral responses to current difficulties. I will also provide foundational interventions you can begin to use.

I identify as...

• Female
• Prefer Not to Respond