Hi there, I'm Elizabeth!
Starting therapy can feel intimidating—trusting someone new, wondering if it'll work, where to begin? But what if it does work? There is so much potential for healing and growth, and it all starts with one decision: to try. I specialize in helping individuals unpack feelings of anxiety and depression.
My focus
Have you been struggling with negative thoughts, ruminating about every interaction or step you take, struggling with communicating needs effectively, or having relationship difficulties? I help adults learn about and navigate through emotions to improve their quality of life.
My approach
In our work together, we will explore what works and feels right and take a strengths-based approach in resolving concerns. We will use a combination of empathy, skills, validation, and digging deeper through Socratic questioning to identify whatever it is that is holding you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance