Hi there, I'm Grace!
You deserve a space where you can slow down, feel heard, and begin healing without judgment. I support individuals navigating anxiety, stress, relationships, and life changes with compassion and care. Therapy can be a place to better understand yourself, process what you have been carrying, and move through life with greater clarity and support.
My focus
Feeling overwhelmed by anxiety, depression, trauma, or ongoing stress? I work with adults using a CBT approach to help you identify and shift unhelpful thought patterns while navigating emotional overwhelm and life challenges. Together, we build coping skills, increase emotional clarity, and create a more manageable, supportive path forward.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and shift unhelpful thought patterns. My approach is collaborative and tailored to your needs. I may also incorporate other evidence-based tools to support coping skills, emotional understanding, and progress toward your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth