Kristina Alexander

My communication style

I am attuned, curious, non-judgmental, and empathic. My deep respect for the human experience informs my approach and communication style with every client. As a mother, wife, sister, and daughter, I bring a genuinely relatable human experience to my work.

My journey to mental healthcare

I have always been curious about people's feelings and experienced a strong sense of empathy for anyone in distress from an early age. I chose a career as a therapist after a mentor taught me how mutually uplifting the work of empowering individuals towards healing and health could be.

My goals for you

I use motivational interviewing and collaborate with clients to identify desired changes based on their reason for seeking therapy, circumstances, and interests. We establish measurable, realistic goals leveraging client strengths. Throughout therapy, we evaluate progress, make adjustments, and celebrate each increment of change.

Our first session

You can expect to be validated and affirmed in a safe, judgment-free space as you describe your current life stressors and how they impact your daily living. I engage you in expressing your initial hopes and expectations of therapy. I will ask questions to learn about your strengths, present circumstances, and interests.

I identify as...

• Female
• Caucasian or White