Hi there, I'm Lorena!
Building a meaningful therapeutic relationship is at the heart of my approach. It takes courage to acknowledge you need help, especially if you feel stuck in feelings of anxiety, depression, or unhealthy coping patterns.
My focus
I work with teens and adults who struggle with anxiety, depression, relationship distress, communication, trauma, grief and loss, life changes, and school issues. Through support and feedback, you can begin to see yourself more clearly and recognize new and healthier choices that can result in lasting changes.
My approach
I integrate Cognitive Behavioral Therapy, Solution Focus, and Mindfulness to help you build awareness and evaluate how your experiences have possibly negatively impacted your behaviors, emotions, and cognitions. In the right supportive environment, it is possible to heal and free yourself from the traps that keep you stuck, fearful, or unhappy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem