Hi there, I'm Yvette!
Sometimes you can understand why you feel or behave a certain way and still find yourself repeating the same patterns. I help adults experiencing anxiety, depression, trauma, self-doubt, and relationship difficulties understand what may be keeping them stuck so they can create meaningful, lasting change.
My focus
I work best with adults experiencing anxiety, depression, trauma, low self-worth, guilt, relationship difficulties, or patterns they may understand but struggle to change. I also bring extensive experience working with adolescents, parenting concerns, and family dynamics.
My approach
My approach is integrative, trauma-informed, and grounded primarily in Cognitive Behavioral Therapy (CBT). I help you explore how thoughts, beliefs, emotions, experiences, and behaviors influence one another. Rather than focusing only on symptoms, we work to understand the patterns beneath them and develop new ways of responding.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem