Benjamin Scott, LMFT — Therapist in California

Hi there, I'm Benjamin!

Congratulations on taking this strength-based step. I bring compassionate care to support individuals, couples, and families. I believe in helping you not just heal, but truly thrive. My mission is to help you enhance your wellness lifestyle, strengthen your relationships, and break free from patterns that no longer serve you.

My focus

Feeling overwhelmed by anxiety, depression, suicidal thoughts, or life changes? I work with young adults, couples, and families ready to break old patterns and heal from trauma. Whether you're struggling with relationships, grief, identity, or spirituality, I offer a compassionate space where you can feel seen.

My approach

I use Cognitive Behavioral Therapy to shift unhelpful thoughts and Motivational Interviewing to explore your reasons for change. Through Solution-Focused Therapy, we'll focus on your strengths. For teens, young adults, and families, I integrate Multidimensional Family Therapy to heal relational patterns.

My communication style

I'm calm, grounded, and fully present. I offer honest reflections with deep compassion. I practice active listening, ask thoughtful questions, and give you space to explore your story without judgment. I also believe in directness when it matters, especially when we're confronting patterns that are holding you back.

My journey to mental healthcare

My journey into therapy was shaped by witnessing how people rise after loss, divorce, trauma, and systemic injustice. I'm fascinated by human resilience and committed to helping you discover your own. Therapy is a sacred space for truth-telling and transformation. I'm here to walk alongside you as you reclaim your power, your story, and your peace.

My goals for you

Therapy with me is a collaborative journey rooted in trust, curiosity, and lasting change. We'll identify what matters most—healing from trauma, building stronger relationships, managing anxiety, or navigating life transitions. I'll help you set goals that feel doable and meaningful, and I'll gently challenge you when it's time to grow.

Our first session

In our first session, you'll be met with warmth, respect, and curiosity. We'll talk about what's bringing you to therapy, your background, and what you'd like from our time together. It's okay if you're unsure or nervous—we'll take it one step at a time. You'll leave with a sense of direction, and I'll begin tailoring a plan rooted in your goals.

I identify as...

Male
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Christian Counseling

Emotionally Focused Therapy (EFT)

Experiential Therapy

Gottman Method

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English

Education

Doctor of Behavioral Health Marriage and Family Therapy from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Benjamin Scott