Hi there, I'm Jennifer!
I work with people navigating anxiety, stress, self-esteem, depression, anger management, codependency, trauma, sexual abuse, life transitions, relationship issues, and parenting. My goal is to create a space where you feel supported as we address what matters most to you.
My focus
Most of my clients struggle with anxiety, stress, low self-esteem, depression, codependency, or past trauma that affects their current relationships. I help people process these experiences and develop healthier ways of relating to themselves and others.
My approach
I primarily use cognitive behavioral therapy but adapt to what works best for you. I also draw from mindfulness-based therapy, psychodynamic, humanistic, strength-based, and person-centered approaches. There's no one-size-fits-all, so I tailor our work to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance