Alana Lindsay, LCSW — Therapist in California

Hi there, I'm Alana!

I specialize in working with youth and their families on a variety of issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

My focus

I work with children and young adults managing anxiety, depression, life stressors, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may incorporate solution-focused therapy to support change by utilizing your strengths and resources.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences as an active partner in your therapy journey. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human resilience through some of life's most difficult challenges. I had the opportunity to work with amazing youth who struggled with mental health and behavioral disorders. This experience showed me the powerful role therapy can play in recovery.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. I'm here to provide you with the support and tools you need to move closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy, and we'll likely begin building treatment goals together. It's completely normal to feel nervous. We'll take it one step at a time, and I'm here to guide you through each step.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Developmental Disorders

Learning Disabilities

School Issues

Self Esteem

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Narrative

Psychodynamic

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Hayward.

Sessions

60 minutes

Virtual sessions

Alana Lindsay