Alana Lindsay, LCSW — Therapist in California

Hi there, I'm Alana!

Starting therapy can feel like a big step, and I’m here to make sure that it is meaningful to you. I specialize in working with youth and their families on a variety of issues. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

My focus

Have you (or your child) been struggling with anxious thoughts? I work with children and young adults who are managing anxiety, depression, life stressors, and those seeking support for self-esteem issues.

My approach

I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences as an active partner in your therapy journey. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human resilience through some of life's most difficult challenges during my own childhood.

My goals for you

I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights.

Our first session

Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. We will likely begin to work on building treatment goals together. Therapy is a process, & we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Developmental Disorders

Learning Disabilities

School Issues

Self Esteem

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Narrative

Psychodynamic

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Hayward.

Sessions

60 minutes

Virtual sessions

Alana Lindsay