Hi there, I'm Yolanda!
Life can be difficult to navigate alone, and I'm here to walk this journey alongside you. I specialize in working with adults navigating grief, loss, life transitions, depression, trauma, and anxiety. My approach is supportive in increasing your personal insight and promoting growth in a non-judgmental environment.
My focus
I have a special interest in working with first-generation individuals and children of immigrants. As the daughter of an immigrant and first-generation professional, I understand how cultural backgrounds shape trauma and symptoms. I also enjoy working with Latines experiencing grief and loss.
My approach
I use CBT to help you identify how your thoughts influence your emotions and behavior. You'll learn skills to identify unhelpful thoughts and reduce their power. I'm also trained in CPT to treat trauma, exploring how what you say to yourself about trauma impacts your thoughts, emotions, and life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem